It's crazy. Just by Googling the term "red meat," you will see a wide variety of articles popping up, ranging from "10 reasons it's amazing for you" to "stop eating red meat right now or you will die." It's wild to think that something humans have been consuming for thousands of years has become such a giant conversational topic. Sadly, there is literally a war on red meat. Every single day, a new "plant-based" company pops up, spewing information on how meat is harming you and the world, then trying to sell you an overpriced product made in some chemical lab. To be fair, are there some downsides to red meat? Should certain individuals with specific conditions perhaps monitor their intake more closely? Of course. However, for the rest of us, red meat offers numerous benefits that unfortunately get misconstrued in today's world. It can be challenging to discern what's real and true. As a person with a heritage deeply rooted in the farming and ranching industry spanning hundreds of years, I believe I am well-qualified to tell you the truth about red meat. So let's dive into it. Here are five ways in which red meat can benefit you on a daily basis:
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Provides a natural source of protein, vitamins, and minerals
Certainly, you can take a "vitamin booster" or consume protein powder or high-protein granola bars. But have you ever delved deeper into this? Most of the time, to transform a cookie into a nutritious protein snack, substitute ingredients are added in, turning what appears to be a healthy snack into an overly processed chemical concoction. On the other hand, red meat provides you with all-natural nutrients, just as nature intended.
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Red meat can benefit women in many ways
Women naturally have more complex bodies than men, given their reproductive systems and other unique factors. Red meat can actually be a significant remedy for many of these issues. Looking to boost libido? Red meat is the answer. Seeking relief from menstrual discomfort? More red meat might help. How about achieving healthy skin and hair? You could opt for a lab-produced powder filled with unknown ingredients, or you could simply consume more red meat.
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Red meat can aid in weight loss
But what about the fats, you might ask? It's a common misconception that the fat in red meat is detrimental to your health. In fact, if you have a quality piece of meat, it can be quite beneficial. Most of these fats are monounsaturated and polyunsaturated fats, which are essential for your body but hard to find in other foods. Additionally, when cooking red meat, most of that fat will either burn off or can be utilized in the cooking process. Instead of using overly processed seed oils to grease the pan, try using all-natural fats that provide essential nutrients.
The reality is that today's world has become oversaturated with labels. As you walk down the store aisle, you'll see labels like "gain essential nutrients by taking the vitamin B pill" or "build muscle using this mass-gaining protein powder." However, upon closer inspection, you'll find that these bars, pills, and powders often do more harm than good. Why are all these giant companies trying to discourage red meat consumption? Because it's hurting their own bottom line. Overall, red meat provides so many benefits and nutrients that you simply can't find anywhere else. The best part is that it's all natural.
