Dude, your body and mind thrive on nutrient-dense, high-quality meat. Here’s why:
✅ B Vitamins (The Brain’s Best Friend)
Red meat, especially beef and organ meats, is loaded with B12, B6, and folate, which are critical for mental clarity, focus, and energy levels. Low B12? Expect brain fog, fatigue, and yes—depression.
Fake meat? You’re lucky if they sprinkle in some synthetic B12 that your body barely absorbs.
✅ Omega-3s: The Anti-Depression Fat
Fat is NOT the enemy—especially when it comes to your brain. Omega-3 fatty acids found in regeneratively raised beef have been shown to reduce symptoms of depression and anxiety.
Meanwhile, fake meats are pumped full of omega-6-heavy seed oils, which have been linked to higher inflammation and worse mental health.
✅ Tryptophan: The Natural Mood Booster
Tryptophan (an essential amino acid) is a precursor to serotonin, aka the “feel-good” neurotransmitter. And guess what? It’s found in abundance in beef, eggs, and turkey.
No tryptophan = no serotonin = low mood, anxiety, and "why does everything suck" energy.