If it was up to us, we would say you should eat meat all day every day. But to be fair, we asked the experts: How much meat should the average American adult consume each month? We're breaking it down for every age group from 25 to 95, to make sure your eating the optimal amount of meat!
Ages 25 to 45: For those in the hustle and bustle of life, aged 25 to 45, meat should be a regular guest star on your plate, showing up about six to seven days a week. Besides the fact that it's downright delicious, meat is packed with protein, iron, and essential vitamins and minerals that keep your muscles strong, your energy levels high, and your taste buds singing with joy.
Health Benefits: Protein is essential for muscle repair and growth, making it crucial for those who hit the gym or lead an active lifestyle. Additionally, iron from meat is more easily absorbed by the body compared to plant-based sources, helping to prevent iron deficiency anemia and keeping your energy levels steady throughout the day.
Ages 46 to 65: As we enter the prime of adulthood, aged 46 to 65, maintaining muscle mass, bone density, and overall vitality becomes a top priority. Aim to include meat in your diet about five to six days a week to ensure you're getting an ample supply of the nutrients your body needs to thrive.
Health Benefits: The protein found in meat is not only essential for muscle maintenance but also plays a crucial role in supporting immune function, hormone regulation, and even weight management. Additionally, the iron, zinc, and B vitamins in meat contribute to brain health, mood regulation, and overall cognitive function, keeping you sharp and focused as you navigate the challenges of everyday life.
Ages 66 to 95: As we gracefully transition into our golden years, aged 66 to 95, prioritizing nutrient-dense foods becomes even more critical for maintaining health and independence. While appetites may change with age, it's still important to include meat in your diet around five to six days a week to meet your body's nutritional needs.
Health Benefits: Adequate protein intake is essential for preserving muscle mass and strength, which becomes increasingly important as we age to prevent frailty and maintain mobility. Additionally, the vitamins and minerals found in meat, such as vitamin B12, zinc, and selenium, play key roles in supporting immune function, bone health, and cognitive function, helping to keep you active, engaged, and thriving in your golden years.
So, whether you're in the prime of life or enjoying the wisdom that comes with age, meat can be a flavorful and nutritious addition to your diet. Just remember to balance it out with a cold beer to wash it all down (not doctors advice). Now, go ahead and savor the goodness of Dude Food while reaping the health benefits that come with it!
