Enhanced Omega-3 Fatty Acids: Grass-fed beef, a hallmark of regenerative practices, contains up to five times more omega-3 fatty acids than grain-fed counterparts. These essential fats are crucial for heart and brain health.
Improved Omega-6 to Omega-3 Ratio: The ideal dietary ratio of omega-6 to omega-3 is 4:1 or less. Grass-fed beef typically achieves this balance, whereas grain-fed beef often exceeds a 20:1 ratio, contributing to inflammation and associated health issues.
Higher Levels of Conjugated Linoleic Acid (CLA): Grass-fed beef boasts about twice as much CLA as grain-fed beef. CLA is linked to improved immunity and reduced inflammation.