Maximize Your Protein Intake: Discover the Top 5 Leanest Cuts of Meat for Building Muscle

Statistics say that most dudes have already fallen off their New Year's gym resolutions. But if you haven't canceled your gym membership and started eating pizza, we've got the beef cuts you're looking for to eat well while hitting those protein goals. Below are the top 5 leanest cuts of beef. All the protein, without all the fat.

1. Top Sirloin Steak

A flavorful source of lean protein, the top sirloin steak is perfect for those who want to support their fitness goals without sacrificing taste. It's versatile and can be grilled, broiled, or pan-seared.

2. Eye of Round Roast

Packed with high-quality protein, the eye of round roast is a lean option for those aiming to build muscle and maintain a lean physique. This cut is a boneless roast from the hind leg of the beef. It's best suited for roasting, and when sliced thinly, it can be used for lean beef sandwiches.

3. Tenderloin (Filet Mignon)

While renowned for its tenderness, filet mignon is also a prime source of lean protein, making it a top choice for those who prioritize protein intake in their diet. While this tops the charts as the highest-priced cut of lean beef on our list, it sure is damn good. Best cooked by dry heat methods like grilling or pan-searing.

4. Flank Steak

While not the absolute leanest, flank steak is a relatively lean and flavorful cut from the abdominal muscles. It's great for marinating and quick cooking methods like grilling or broiling. Slicing against the grain helps maintain tenderness. This is also a budget-friendly cut of lean beef that won't break the bank. Little secret, we have the BEST flank steaks (humble brag). 

5. Bottom Round Steak

Similar to top round, this lean cut from the round is often used for stews, braises, or as cube steaks. It's lean but benefits from slow cooking methods to enhance tenderness.

What we are trying to say here is getting jacked doesn't mean you can only eat fish and chicken. Beef has a ton of lean cuts that range from very cost friendly all up to the most expensive beef cut. Whatever your taste is, grab yours and feel good about what your eatin!