Ready to conquer the kitchen with some chicken breast recipes? Whether you’re grilling, baking, or frying, these recipes will transform that plain old chicken breast into a feast! Let’s dive into five recipes that will have you and your buddies coming back for more. Grab your apron, fire up the stove, and let’s get cooking!
Make sure you're stocked up on Dudefood chicken! If you want to make sure you're eating clean local meat then check out our chicken products!
1. Grilled Lemon Herb Chicken
Ingredients
- 4 boneless, skinless chicken breasts - $10
- 1/4 cup olive oil - $1.00
- 1/4 cup lemon juice (about 2 lemons) - $1.00
- 2 cloves garlic, minced - $0.50
- 1 tablespoon fresh thyme, chopped - $0.50
- 1 tablespoon fresh rosemary, chopped - $0.50
- Salt and pepper to taste - $0.10
Total Cost: $13.60 (Serves 4)
Cost per Dude: $3.40
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts, making sure they’re well coated. Cover and refrigerate for at least 30 minutes.
- Grill Time: Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Rest and Serve: Let the chicken rest for a few minutes before slicing. Serve with a side of grilled veggies or a fresh salad.
2. BBQ Chicken Breasts
Ingredients
- 4 boneless, skinless chicken breasts - $10
- 1 cup BBQ sauce - $3.00
- 1 tablespoon olive oil - $0.25
- Salt and pepper to taste - $0.10
Total Cost: $13.35 (Serves 4)
Cost per Dude: $3.34
Instructions
- Prep the Chicken: Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill and Baste: Preheat your grill to medium heat. Grill the chicken for 5-6 minutes per side, basting with BBQ sauce during the last few minutes of cooking.
- Serve: Once the chicken reaches an internal temperature of 165°F, remove from the grill and let it rest. Serve with extra BBQ sauce on the side.
Baked Garlic Parmesan Chicken
Ingredients
- 4 boneless, skinless chicken breasts - $10
- 1/2 cup grated Parmesan cheese - $2.00
- 1/2 cup breadcrumbs - $1.00
- 2 cloves garlic, minced - $0.50
- 1/4 cup melted butter - $1.00
- Salt and pepper to taste - $0.10
Total Cost: $14.60 (Serves 4)
Cost per Dude: $3.65
Instructions
- Preheat the Oven: Preheat your oven to 400°F.
- Prepare the Chicken: In a shallow dish, combine Parmesan cheese, breadcrumbs, garlic, salt, and pepper. Dip each chicken breast in melted butter, then coat with the breadcrumb mixture.
- Bake: Place the chicken breasts in a greased baking dish. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F.
- Serve: Let the chicken rest for a few minutes before serving. Pair with a side of pasta or roasted vegetables.
Spicy Sriracha Chicken
Ingredients
- 4 boneless, skinless chicken breasts - $10
- 1/4 cup Sriracha sauce - $1.50
- 2 tablespoons honey - $0.50
- 1 tablespoon soy sauce - $0.25
- 2 cloves garlic, minced - $0.50
- Salt and pepper to taste - $0.10
Total Cost: $12.85 (Serves 4)
Cost per Dude: $3.21
Instructions
- Marinate the Chicken: In a bowl, mix Sriracha sauce, honey, soy sauce, garlic, salt, and pepper. Add the chicken breasts, making sure they’re well coated. Cover and refrigerate for at least 30 minutes.
- Cook: Preheat a grill or stovetop pan to medium-high heat. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
- Serve: Let the chicken rest for a few minutes before slicing. Serve with a side of rice and steamed veggies.
Creamy Tuscan Chicken
Ingredients
- 4 boneless, skinless chicken breasts - $10
- 1 tablespoon olive oil - $0.25
- 2 cloves garlic, minced - $0.50
- 1 cup heavy cream - $2.00
- 1/2 cup chicken broth - $0.50
- 1/2 cup grated Parmesan cheese - $2.00
- 1 cup chopped spinach - $1.50
- 1/2 cup sun-dried tomatoes, chopped - $3.00
- Salt and pepper to taste - $0.10
Total Cost: $19.85 (Serves 4)
Cost per Dude: $4.96
Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper. Cook the chicken for 5-6 minutes per side until browned and cooked through. Remove from the skillet and set aside.
- Make the Sauce: In the same skillet, add garlic and cook until fragrant. Pour in the heavy cream and chicken broth, bringing to a simmer. Stir in Parmesan cheese, spinach, and sun-dried tomatoes.
- Combine: Return the chicken to the skillet and simmer for another 5 minutes, allowing the sauce to thicken and coat the chicken.
- Serve: Serve the chicken breasts with the creamy sauce, paired with pasta or mashed potatoes.
