Guys, are you looking to bulk up in the gym? Well if so, my guess is you have been searching everywhere trying to find the best foods to eat for putting on muscle. Odds are you are getting told to drink this protein powder, take that vitamin pill, eat this prepackaged meal, and so on. How about just eating some farm fresh steaks, like we were meant to do. Don't overthink it, just by hitting the gym and eating some protein packed meats, you'll get whatever goal you are after.
So to help make your life a little easier, we put together 3 great cuts of steak that will help hit those protein goals and add on the muscle.
1. Sirloin Steak
First on the list is the classic sirloin steak. This cut is packed with protein and essential amino acids, making it a great choice for anyone looking to build muscle. Plus, it's a lean cut of meat, so you won't be consuming too much fat with your protein. It also has great flavor and can be eaten on its own or used for a ton of different meals!
2. Flank Steak (or Flat Iron)
Next up is the flank steak. This cut is a little tougher than some of the others, but it's also one of the leanest cuts of beef you can get. Flank steak is packed with protein, iron, and zinc, all of which are essential for muscle growth and recovery. I like to marinate my flank steak overnight in a mixture of soy sauce, Worcestershire sauce, and some herbs and spices. Then, I grill it up and slice it thin for a delicious and protein-packed meal.
3. NY Strip Steak
Last but not least is the NY strip steak. This cut is known for its tenderness and flavor, and it's also packed with protein and other essential nutrients. Strip steak is a little fattier than some of the other cuts on this list, but its a classic cut that will taste great and is easy to make! Most of the fats in this cut are Mono & Poly fats which are essential to your body anyway!
Simply put, you really can't go wrong with eating any all natural proteins. While some steaks might be better than others, as long as your sticking to your diet & workout, things will fall in place! Keep kicking ass and getting after it!
