The Mancave | News For American Men By Dude Food

Power Combo: Eating Fish & Meat Is Essential for Your Health

August 20, 2025John Victoria

Discover why eating both fish and meat is essential for your health. Learn the unique, irreplaceable nutrients they provide and why clean sourcing matters

Don’t Be Fooled by the “Future of Food”: The Health & Ethical Risks of Lab-Grown Meat

July 22, 2025John Victoria

Recently, Mission Barns received an FDA “no questions” pre‑market review for its lab-grown pork fat, enabling their pork-fat-amplified products—like meatballs and bacon—to hit restaurants and eventually grocery shelves. Sounds pioneering, right?...

First Time Working Out? Eat These Meat Cuts for the Best Gains

July 16, 2025John Victoria

New to the gym? Here are the 5 best meat cuts to eat for muscle growth, recovery, and real gains—backed by science and raised right.

I Ate Only Meat for 30 Days. Here’s What Happened.

July 09, 2025John Victoria

If you missed Part 1: My name is William, I’m 45, a father of 3, and I spent the last month eating nothing but meat—beef, pork, and chicken, all regeneratively...

The Irreplaceable Health Benefits of Eating Meat: What Your Body Actually Needs

July 02, 2025John Victoria

Discover the unmatched health benefits of beef, chicken, and pork—complete proteins, heme iron, B12, and nutrients you can’t get from plants

Doing OMAD? Here’s why you need meat to make it work.

May 28, 2025John Victoria

Meat + OMAD = Fat loss and performance. Here’s why high-protein fasting beats everything else.

Why You Should Be Eating More Beef—Not Less

May 22, 2025John Victoria

Top 5 reasons to eat more beef: muscle, metabolism, and regenerative nutrition.

Diary of a Carnivore: 30 Days of Eating Only Meat – Part 2

May 08, 2025John Victoria

“By Day 15, eating only meat felt normal. No bloating, no snacking, no sugar crashes. Just clean fuel, steady energy, and massive gym gains. The mental clarity was real—and so...

Diary of a Carnivore: 30 Days of Eating Only Meat – Part 1

May 01, 2025John Victoria

“I decided to do something extreme: eat nothing but meat for 30 days. No carbs, no sugar, no plants—just steak, chicken, and eggs. The first few days were rough, but...