The Mancave | News For American Men By Dude Food

Few foods pack as much nutritional power as salmon. Whether grilled, baked, or pan-seared, salmon isn’t just a delicious meal

Discover why eating both fish and meat is essential for your health. Learn the unique, irreplaceable nutrients they provide and why clean sourcing matters

Recently, Mission Barns received an FDA “no questions” pre‑market review for its lab-grown pork fat, enabling their pork-fat-amplified products—like meatballs and bacon—to hit restaurants and eventually grocery shelves.  Sounds pioneering, right?...

New to the gym? Here are the 5 best meat cuts to eat for muscle growth, recovery, and real gains—backed by science and raised right.

If you missed Part 1: My name is William, I’m 45, a father of 3, and I spent the last month eating nothing but meat—beef, pork, and chicken, all regeneratively...

Discover the unmatched health benefits of beef, chicken, and pork—complete proteins, heme iron, B12, and nutrients you can’t get from plants

Meat + OMAD = Fat loss and performance. Here’s why high-protein fasting beats everything else.

Top 5 reasons to eat more beef: muscle, metabolism, and regenerative nutrition.

From chicken to ribeye—how regeneratively raised meat fuels your body better than anything else.

The truth about meat as the ultimate protein source: Amino acids, bioavailability, and muscle recovery.

“By Day 15, eating only meat felt normal. No bloating, no snacking, no sugar crashes. Just clean fuel, steady energy, and massive gym gains. The mental clarity was real—and so...

“I decided to do something extreme: eat nothing but meat for 30 days. No carbs, no sugar, no plants—just steak, chicken, and eggs. The first few days were rough, but...