The Mancave | News For American Men By Dude Food

The truth about meat as the ultimate protein source: Amino acids, bioavailability, and muscle recovery.

“By Day 15, eating only meat felt normal. No bloating, no snacking, no sugar crashes. Just clean fuel, steady energy, and massive gym gains. The mental clarity was real—and so...

“I decided to do something extreme: eat nothing but meat for 30 days. No carbs, no sugar, no plants—just steak, chicken, and eggs. The first few days were rough, but...

Struggling with gut issues? Learn how one dude solved years of digestive problems by switching to a meat-heavy diet.