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The Mancave | News For American Men By Dude Food

First Time Working Out? Eat These Meat Cuts for the Best Gains

First Time Working Out? Eat These Meat Cuts for the Best Gains

July 16, 2025John Victoria

New to the gym? Here are the 5 best meat cuts to eat for muscle growth, recovery, and real gains—backed by science and raised right.

Doing OMAD? Here’s why you need meat to make it work.

Doing OMAD? Here’s why you need meat to make it work.

May 28, 2025John Victoria

Meat + OMAD = Fat loss and performance. Here’s why high-protein fasting beats everything else.

Best Steak Cuts to Build Serious Muscle

Best Steak Cuts to Build Serious Muscle

May 21, 2025John Victoria

Ribeye vs. Filet Mignon: Which steak cuts are best for building muscle?

The Best Cuts of Regenerative Meat for Maximum Nutrition and Performance

The Best Cuts of Regenerative Meat for Maximum Nutrition and Performance

May 15, 2025John Victoria

From chicken to ribeye—how regeneratively raised meat fuels your body better than anything else.

Why There’s No Real Alternative to Meat: The Ultimate Source of Protein

Why There’s No Real Alternative to Meat: The Ultimate Source of Protein

May 14, 2025John Victoria

The truth about meat as the ultimate protein source: Amino acids, bioavailability, and muscle recovery.

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